Seattle Self-Defense
Seattle Self-Defense

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Seattle Self-Defense is taught by world class Tae Kwon Do athletes with over 25 years of martial arts experience. We welcome all students regardless of experience or athleticism. No matter your skill, you do not need to be a trained martial artist to defend yourself. We emphasize the importance of confidence and internal strength and want individuals to leave every class feeling empowered.  

#Repost @iamwellandgood ・・・ Empowered women empower women ❤️ Tag one of your 👯‍♀️ to remind them! #internationalwomensday #iamwellandgood #regramlove @amberibarreche
Thank you for having us @studio3.fit @rachelfelix_seattle @movewithmoses ! These ladies were so much fun to work with and had so much🔥!! #IMSTRONG
Knee surgery is no fun but necessary to be able to move the way I want pain free. Anyone have any tips to stay active or activities I should pick-up during recovery?!
Excited to announce that I’ve been selected to be a 2020 Nuun ambassador!! My fave source of hydration after a long run 🙌🏼! Can’t wait to hit the ground running this year 😜 🎉 🏃🏻‍♀️ @nuunhydration #teamnuun #nuunambassador #nuunl
#Repost @womenshealthmag ・・・ It's not okay, and it's time to take back the freedom to run without fear. WH is teaming up with @runnersworldmag, @hokaoneone and @garmin to create the #RunnersAlliance, an expert-backed campaign to make running safer fo
We had a great workout coached by our friend @ajbreig at @jetcitycrossfit’s community day! If you’re in the Georgetown area, check them out! 🍑💪🏽
With Fall officially here, the days are getting shorter and darker. For those who are disciplined enough to get out the door and go for a run, we put together a list of 10 self-defense tips to keep in mind as you get your workout in! Check the link i